In case you are struggling from lower back pain, attempt to do what you can to reduce your stress. Feeling stressed or anxious will only result in your muscles to tense up more, worsening any muscle spasms you are already having. Stress and tension should be avoided and this can be helped by getting plenty of rest and avoiding coffee and alcohol.
When you are experiencing back pain apply some heat to the affected area. The most common root cause of back pain is often associated with inflammation and applying heat will help to alleviate the pain and discomfort. Using heat for pain relief is popular because it is easy to do and is inexpensive.
If the pain in your back becomes chronic then you really need to see a doctor. The cost of seeing a back specialist could be covered by your health insurance. Back specialists are trained to identify the root cause of your back pain and can design recuperative exercise programs to alleviate your discomfort.
Whether you are at work or home, it is important that you do not sit in one position for too long, but change frequently as this will put less strain on your joints and ligaments. For, example if your head is looking downwards while reading a book or watching TV for a long periods this can put unnecessary strain on your neck and shoulders. To avoid this kind of strain you should keep your eye sight level with book or TV screen, or alternatively buy yourself a book holder or a taller TV stand.
People who are suffering from back pain can find it very difficult to find a sitting or lying position that is not painful. If you have ruptured or dislocated disc you may find that lying flat on your back with your knees pulled up can help to alleviate the pain. In this lying position the muscle strain in the lower back and the back of the legs is reduced.
In certain cases where an individual back has swollen the application of an ice pack can help to reduce the pain and the swelling. Many people recommend that putting an ice pack onto the swollen area 2 or 3 times daily for a period of 15 minutes each can help to alleviate the tension in the back. If you do not have an ice pack then you can easily improvise with a bag frozen vegetables.
It is vital that you do not ignore your back pain. With back pain you should refrain from any habits or physical activities that could exacerbate the problem any further. Pushing the pain under the carpet will only make it worse. In reality, pushing through the pain will probably result in more injury, making the pain continue even longer.