We all know prevention is better than cure. It’s better to protect your back than to heal a spinal injury. Most back pains can be traced to bad posture, while sitting or sleeping, wrong lifting techniques and accidents.

Nature Has a Cure for All Our Pains

Natural foods provide pain relief and help to heal our bodies. Head to the kitchen and grab your spices to get rid of your aches and pains. Cloves, cinnamon, cardamom, ginger, garlic, turmeric, rosemary, mint, dried lavender and rose petals, peppermint oil, eucalyptus oil-all of them contain analgesic and anti-inflammatory compounds. They can alleviate pain and inflammation naturally. Eat them, inhale them, massage with a paste or oil, infuse with your tea, they are all guaranteed to give pain relief. Neem powder is used to reduce teeth and gum inflammation.

Avoid Medication, Get Relief for your Headaches Naturally

We all lead high-pressure lives, filled with lot of stress and frustration. Most often, we end up popping an aspirin to get rid of our headaches. Most of our headaches are tension induced. Try to find what triggered the headache in the first place. Processed and packaged food contains amino acids, monosodium glutamate, nitrates, nitrites and artificial sweeteners. It can trigger migraines and other types of headaches. Cut down on caffeine, as it is known to trigger headaches. Drink peach juice to alleviate your headache if it’s accompanied by nausea. Dehydration causes headache, so drink a lot of water and fluids. Make a paste of cinnamon powder and apply it to your forehead to drive away cold induced headache. Ginger infused tea also provides instant relief.

Protect Your Spine at All Times to Avoid Injury

Most back pains can be traced to the sleeping position and the bedding condition. Invest in a good mattress for a good night’s sleep and to avoid back pain. Use Epsom salts in your bath, they eases back pain by reducing the swelling. Take a hot shower or use a hot compress. It relaxes tight muscles, increases blood flow and is soothing. Drink chamomile tea to calm your tensed muscle tissues. Massage with Eucalyptus Oil, it is soothing, Relieves Back Pain and draws out inflammation.

Support your spine and follow good posture to avoid back pain.

Sinuses are air-filled spaces in the skull, located behind the forehead, nasal bones, cheeks and eyes. Sinus pain (or Sinusitis), is often caused by the inflammation of the sinuses. It is caused by infection from virus, bacteria or fungus. If the swelling and inflammation is present for 3-4 weeks, then it could be acute sinusitis, caused by bacteria. Chronic sinusitis is a fungal infection and could be present for more than 3 months and it requires antibiotic treatment. Acute sinusitis does not require antibiotics and can be treated at home.

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