Sciatica Pain Can Be Relieved With The Help Of Simple Remedies

Since the symptoms of sciatica are often misconstrued when ordinary people self-diagnose, it is important to find the real factors that cause sciatica. Sciatica is a condition wherein the person affected feels painful sensation that radiates into the buttocks and thighs attributed to the contraction or shrinking of the sciatic nerve itself.

This condition is often confused with back pain, however, this is not the main symptom of sciatica. Usually, leg pain is more worse than back pain. The tingling or pins and needles feeling on legs and toes and the numbness are all part of the signs that cause sciatica.

It is important to keep in mind that sciatica is always the symptom of a particular back problem. There are several reasons why the sciatic nerve is “pinched”. One reason may be a spinal injury, lumbar disc herniation, degenerative disc disease, lumbar spinal stenosis wherein a slipped disc or the narrowing of the spine has contributed to the pinching of the nerve.

Sciatica can be treated with bed rest for a day or two. Then, mild exercises may be necessary to return the strength of the muscles that support the spine and prevent factors that cause sciatica to worsen.
It is important that the tendons are kept flexible in order to minimize the stress surrounding the sciatic nerves. Getting a physical therapist to help you is advisable to be able to target the core problem areas. Mild exercise is both a cure and a preventive measure to avoid another sciatic breakdown in the future. Amitryptyline, an antidepressant, is also another option for pain management because it is effective for nerve pain.

However self-diagnosis is a dangerous path to tread if one is not careful. Many people either dismiss pain or overreact to various symptoms that cause sciatica, neither are good reactions to sciatica.
Overall wellness is always a good reaction to difficulties in health. So find your ideal weight and stick to a balanced healthy diet. This helps in enabling your body to heal itself and weight loss will relieve the pressure on sciatic nerves and thus alleviate pain.

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